What self-care means
Self-care means looking after your own health and wellbeing by managing minor illnesses and everyday symptoms safely at home. Many common health problems are mild and improve on their own with time, rest, and simple supportive measures.
Self-care does not mean ignoring symptoms or avoiding medical help. It means understanding when it is appropriate to manage symptoms yourself and recognising when advice from a healthcare professional is needed. Taking an active role in your health through self-care can support recovery and help ensure healthcare services are used appropriately.
When self-care is appropriate
Self-care is often suitable for mild symptoms that are short-term and not causing significant concern. These symptoms usually improve gradually as your body recovers.
Examples of symptoms that can often be managed with self-care include:
- Minor aches and pains
- Coughs and colds
- Sore throats
- Mild stomach upset
- Headaches
- Low-grade fever
It is important to monitor how you feel. If symptoms worsen, persist longer than expected, or begin to interfere with daily activities, further advice should be sought.
How a pharmacist can help
Pharmacists are trained healthcare professionals who can offer advice on managing many minor illnesses and symptoms. They can recommend suitable treatments and explain how to use medicines safely.
You do not usually need an appointment to speak to a pharmacist, and many pharmacies have extended opening hours. This makes pharmacies a convenient first point of contact for advice when symptoms are mild. A pharmacist can also advise you if your symptoms may need further assessment and when to contact your GP.
When to contact a GP
You should consider contacting your GP if your symptoms are not improving, are getting worse, or are lasting longer than expected. This also applies if symptoms are affecting your day-to-day activities or causing ongoing concern. If you have a long-term health condition, a weakened immune system, or take regular medication, you may need advice sooner. If you are unsure whether medical advice is needed, it is always appropriate to seek guidance.
When urgent or emergency care is needed
Some symptoms should not be managed with self-care and require urgent medical attention. These may indicate a serious illness or sudden deterioration in health.
Seek urgent help if you experience:
- Chest pain
- Serious breathing difficulties
- Confusion
- Sudden weakness
- Uncontrolled bleeding
- Signs of a serious illness or sudden deterioration
If you believe someone’s life may be at risk, emergency services should be contacted immediately.
Looking after your overall wellbeing
Self-care also includes looking after your mental and emotional wellbeing. Getting enough sleep, maintaining a routine, and taking time to relax can support recovery and overall health.
Gentle activity, fresh air, and staying connected with others may help improve how you feel. If stress, anxiety, or low mood are ongoing or affecting daily life, it is important to seek support from a healthcare professional.
Finding reliable health information
Health information is widely available, but not all sources are accurate. Using reliable information can help you make informed decisions and avoid unnecessary worry.
Trusted health websites, information from healthcare providers, and advice from qualified professionals are the best sources. If you are unsure about information you have read or heard, a pharmacist or GP can help explain how it applies to you.
This information is provided by SABA Health to support patients in managing minor illnesses and understanding when to seek medical advice.
